Baked Tilapia

🥘 Ingredients

• butter (melted)
  4 tbsp
• chopped fresh parsley
• dried oregano
  1/2 tsp
• dried thyme
  1/2 tsp
• garlic
  4 cloves
• lemon (sliced)
  1
• lemon juice
  2 tbsp
• lemon zest
  1/4 tsp
• paprika
  1/2 tsp
• pepper
• red pepper flakes
• salt
• tilapia fillets
  4

🍳 Cookware

• 13x9 baking dish
• mixing bowl

1. 1

   Preheat oven to 400 degrees.
2. 2

   Arrange tilapia fillets in a 13x9 baking dish , then season with salt , pepper , paprika , dried thyme and dried oregano .

   tilapia fillets: 4, salt, pepper, paprika: 1/2 tsp, dried thyme: 1/2 tsp, dried oregano: 1/2 tsp
3. 3

   In a mixing bowl , whisk together butter , garlic , lemon juice and lemon zest . Pour the mixture over the tilapia.

   butter: 4 tbsp (melted), garlic: 4 cloves, lemon juice: 2 tbsp, lemon zest: 1/4 tsp
4. 4

   Bake the tilapia for ⏱️ 10-12 minutes , or until the fish flakes and is fork-tender.
5. 5

   Garnish with red pepper flakes , chopped fresh parsley and lemon .

   red pepper flakes, chopped fresh parsley, lemon: 1 (sliced)